What to Expect from Your First Acupuncture Session.
Whether you’re new to acupuncture or returning after some time, I want you to feel informed, relaxed, and confident ahead of your first session. This page answers your most common questions about what to bring, what to wear and how the session works.
What to Bring and Wear
Wear loose, comfortable clothing that allows easy access to your lower legs, arms, and back.
Bring a list of any medications or supplements you're currently taking.
You don't need to bring anything else—it is recommended after treatment to drink plenty of water and not drink alcohol for 24 hrs.
Step 1 Consultation
At your first visit, we’ll begin with an in-depth consultation to understand your full health picture. This includes:
Your current symptoms and medical history
Lifestyle, diet, stress levels, and emotional wellbeing
Pulse and tongue diagnosis (traditional Chinese medicine tools)
This comprehensive intake helps me identify the root causes of your symptoms and create a personalised treatment plan tailored to your needs.
Step 2 Treatment
After the consultation, you’ll receive your first acupuncture treatment.
I’ll gently insert very fine, sterile needles at specific acupuncture points on your body.
Most people find this painless and deeply relaxing.
You’ll rest for 20–30 minutes during the session, often entering a meditative, restful state.
Depending on your condition, I may also include cupping therapy, moxibustion, or gua sha to support your healing.
How to Book an Appointment
Booking your acupuncture appointment is easy. You can contact me directly by phone on 07773 950 818 or email fgastroud@gmail.com. I offer flexible appointments in Brimscombe, Stroud (Gloucestershire).
Monday 9.30 am - 2.30 pm
Wednesday 9.30 am - 2.30 pm
Friday 9.30 am - 11 am
If you're unsure whether acupuncture is right for you, feel free to get in touch for a free 10-minute phone consultation.